Therapeutic Massage For Chronic Pain Gretchen Heard
So I have written a couple of blogs describing what I do, but I was asked this question recently so I felt I needed to explain further. The other question I was asked was what types of massage do I offer? Well the most common types you will have heard of are sports, deep tissue, […]
For people looking to naturally manage their chronic pain, massage therapy can improve quality of life by improving mood as well as managing their pain.
When you live with chronic pain having a tool-box of strategies to turn to for pain relief is important.
Massage can be a powerful tool for relaxing both mind and body.
Benefits of managing chronic pain with massage:
Increases serotonin production which reduces pain naturally.
Improves deep sleep.
Increases range of motion.
Lowers anxiety and improves mood.