Therapeutic Massage For Chronic Pain Gretchen Heard
Massage causes physiological changes in your body in two ways. The Relaxation Response Mechanical Response What is the Relaxation Response? A well trained massage therapist will use a safe, caring touch which invites the body to relax. The Relaxation Response is a state in which your heart rate and breathing slow which causes a lowering […]
For people looking to naturally manage their chronic pain, massage therapy can improve quality of life by improving mood as well as managing their pain.
When you live with chronic pain having a tool-box of strategies to turn to for pain relief is important.
Massage can be a powerful tool for relaxing both mind and body.
Benefits of managing chronic pain with massage:
Increases serotonin production which reduces pain naturally.
Improves deep sleep.
Increases range of motion.
Lowers anxiety and improves mood.