Therapeutic Massage For Chronic Pain Gretchen Heard
Pshaw, Grrr, how can you £$@@ing say that as a massage therapist?!?! Is what massage therapists everywhere will be saying. Their form of therapy might be suitable for all but what I am writing about is from my own experience as a touch therapist. While I have the ability and the skills to adapt my […]
For people looking to naturally manage their chronic pain, massage therapy can improve quality of life by improving mood as well as managing their pain.
When you live with chronic pain having a tool-box of strategies to turn to for pain relief is important.
Massage can be a powerful tool for relaxing both mind and body.
Benefits of managing chronic pain with massage:
Increases serotonin production which reduces pain naturally.
Improves deep sleep.
Increases range of motion.
Lowers anxiety and improves mood.